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Now, allow yourself to embrace the soothing power of relaxation. As you sit back and listen, effortlessly drifting into a state of calmness, remember the importance of letting go. Visualize a gentle breeze of tranquility sweeping over your mind and body with each repetition of the word 'relax.' Feel the weight of tension dissipate, replaced by a profound sense of ease enveloping you. Can you sense the soothing weight as you encounter the word 'relax'? Excellent, feel that comforting warmth embracing your body. Let us now focus our attention on the rhythm of your breath, grounding ourselves in this serene state. With each effortless inhalation and exhalation, envision a serene heaviness settling upon your being, akin to a soft, cozy blanket. Take a deep breath, hold it briefly, and release, experiencing a deepening relaxation as the weight settles upon your body and mind. Inhale deeply, exhale slowly, and allow your consciousness to detach from your surroundings. Your